Conversion Calculator

Amount of nutrients in 100 g (grams) of French toast, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	52.6 g	52.6%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	6.1 g	6.1%
Ash	1.8 g	1.8%
Carbohydrate, by difference	32.1 g	32.1%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	107 mg	0.11%
Iron, Fe	2.21 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	134 mg	0.13%
Sodium, Na	495 mg	0.50%
Zinc, Zn	0.77 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.245 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.277 mg
Riboflavin	0.381 mg
Niacin	2.722 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.496 mg
Folate, total	52 µg
Folic acid	28 µg
Folate, food	24 µg
Folate, DFE	72 µg
Vitamin B-12	1.68 µg
Vitamin A, RAE	54 µg
Retinol	53 µg
Vitamin A, IU	187 IU
Fatty acids, total saturated	1.533 g	1.53%
4:0 butanoic, butyric fatty acid	0.022 g	0.02%
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.077 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.971 g	0.97%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38%
Fatty acids, total monounsaturated	2.04 g	2.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
18:1 undifferentiated	1.917 g	1.92%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.227 g	1.23%
18:2 undifferentiated	1.103 g	1.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Cholesterol	82 mg	0.08%
Tryptophan	0.094 g	0.09%
Threonine	0.281 g	0.28%
Isoleucine	0.339 g	0.34%
Leucine	0.585 g	0.58%
Lysine	0.37 g	0.37%
Methionine	0.167 g	0.17%
Cystine	0.142 g	0.14%
Phenylalanine	0.366 g	0.37%
Tyrosine	0.268 g	0.27%
Valine	0.38 g	0.38%
Arginine	0.336 g	0.34%
Histidine	0.171 g	0.17%
Alanine	0.297 g	0.30%
Aspartic acid	0.509 g	0.51%
Glutamic acid	1.784 g	1.78%
Glycine	0.24 g	0.24%
Proline	0.635 g	0.64%
Serine	0.42 g	0.42%
Alcohol, ethyl	0 g